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Shannon Decker working out.
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30-minute workout with celebrity trainer Shannon Decker: Part 2

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School of Strength Lead
School of Strength
Stephanie flexing her biceps.
Athlete Stephanie Ching Shares Fitness Tips and a Toolkit for Caregivers
1 Min Read
Vince shows his muscles.
Special Olympics Gold Medalist Reveals his At-home Workout
2 Min Read
Two athletes and a trainer in the ring performing stretching exercises.
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Video 1: Welcome and Warm Up
Two athletes and a trainer standing in a WWE ring doing workouts.
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Video 2: Ignite Your Endurance
A trainer spotting to athletes that are doing push ups on the backs of chairs.
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Video 3: Getting Schooled on Strength
Two athletes and a trainer in a WWE ring performing balance exercises; all three are down on their left knee holding a weight in front of them.
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Video 4: Boost your Balance
Shannon Decker jogging in place in her living room for a workout video.
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Get in Shape with Your Personal Celebrity Trainer Shannon Decker

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School of Strength Lead
School of Strength
Cover to the Fit 5 guide.
Nick Borders Stays “Game Ready” During Social Distancing
1 Min Read
Image in blue and purple that reads: Staying fit at home BINGO | Special Olympics Health - Made possible by Golisano Foundation & Centers for Disease Control and Prevention (CDC)
Special Olympics “Staying Fit at Home” BINGO Board Encourages Fun Fitness
1 Min Read
Shannon Decker working out.
On Now
30-minute workout with celebrity trainer Shannon Decker: Part 2

Companion Content

School of Strength Lead
School of Strength
Stephanie flexing her biceps.
Athlete Stephanie Ching Shares Fitness Tips and a Toolkit for Caregivers
1 Min Read
Vince shows his muscles.
Special Olympics Gold Medalist Reveals his At-home Workout
2 Min Read
On Now
School of Strength: Class is Now in Session
SnackDown: Berry Blast Yogurt and Savory Cottage Cheese Recipes
On Now
SnackDown: Berry Blast Yogurt and Savory Cottage Cheese Recipes
SnackDown: Apple Cracker Stackers
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SnackDown: Apple Cracker Stackers
SnackDown: Simple Hummus and Veggies Recipe, finished with a Cool Refreshmint Drink
On Now
SnackDown: Simple Hummus and Veggies Recipe, finished with a Cool Refreshmint Drink

Recommended Content

Shannon Decker jogging in place in her living room for a workout video.
Videos

Get in Shape with Your Personal Celebrity Trainer Shannon Decker

Get fit with new School of Strength workouts lead by celebrity trainer Shannon Decker and Special Olympics athlete Vince Egan.
A group of Special Olympic athletes had a day to remember as they trained alongside multiple Olympic gold medalist Allyson Felix in a Unified Sprint Clinic at Dubai Police Academy Stadium, today (17 March).
Community Impact

Fit 5 Makes It Easy To Get Fit

Fitness is an important component of a healthy lifestyle for everyone. For athletes, a good fitness routine can help them perform at the highest level during every competition while feeling confident.
1 Min Read
School of Strength Lead
What We Do

School of Strength

Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.